Our Program / Our Method
A structured approach to diabetes management through the MALT framework.
How the Program Works
Our program is designed to guide you step-by-step through sustainable lifestyle changes. We start with an assessment, create a personalized plan, and support you with weekly coaching to ensure you stay on track.
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1
Free Webinar
Attend our introductory webinar to learn about the MALT framework and what to expect.
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2
Health Assessment
Complete our quiz and optional consultation to understand your current status and goals.
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3
Personalized Plan
Receive a customized meal plan, activity schedule, and lifestyle recommendations.
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4
Ongoing Coaching
Weekly sessions to track progress, adjust plans, and keep you motivated.
Program Duration
The core program runs for 12 weeks. This duration is based on research showing that sustainable habit formation typically takes 8–12 weeks. Extended support packages are available for those who want continued guidance beyond the initial period.
Coaching Structure
You'll have access to:
- • Weekly one-on-one coaching calls (30–45 minutes)
- • Personalized meal plans updated as needed
- • Access to our resource library and educational materials
- • Optional group support sessions
Consultation Process
Before enrolling, you can book a free consultation. This 20–30 minute call helps us understand your goals, answer your questions, and determine if the program is right for you. There's no pressure—we want to ensure a good fit for both sides.
Pricing & Enrollment
Pricing varies based on program length and level of support. Contact us for current rates and enrollment options. We offer flexible payment plans to make the program accessible.
The MALT Framework
The MALT 369 Programme is built on a simple yet powerful framework that guides individuals through progressive stages of metabolic improvement, lifestyle transformation, and long-term wellness. Each stage focuses on helping you regain control of your health while building sustainable habits.
M — Metabolism: Move, Maintain, Master
This stage focuses on restoring and strengthening your body's metabolism. Through movement, improved daily habits, and metabolic awareness, we help your body function more efficiently. The goal is to support better energy balance, regulate blood sugar levels, and build a strong foundation for long-term health.
A — Activation: Activate Your Best Self
Once the metabolic foundation is established, the next step is activation. This phase focuses on energizing your body and mind through better nutrition, structured lifestyle practices, and positive behavioral shifts. It helps unlock your body's natural ability to heal, perform better, and feel more energized.
L — Level-Up: Lean Into Your Glow
At this stage, the focus moves toward optimization. With consistent lifestyle habits in place, we guide you toward improving strength, stamina, and overall well-being. This phase helps you move beyond basic management and step into a healthier, more confident version of yourself.
T — Triumph: Celebrating Victories
The final stage is about recognizing progress and sustaining results. Health transformation is a journey, and every improvement matters. This phase reinforces long-term habits, celebrates milestones, and empowers you to maintain your achievements while continuing to thrive.